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Why am I tired all the time?

Last Updated: 19.06.2025 00:52

Why am I tired all the time?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Hang out with people who motivate you.

Your gut will thank you.

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9. Avoid eating carbs early in the day.

3. Stop eating late at night

- Fruits

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- Fish & Poultry

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

6. Reduce exposure to blue light in the evenings.

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It stops the production of melatonin — making it impossible to fall asleep.

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1. Get natural sunlight as early as possible

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- Red meat

98% of People Complain About Feeling Constantly Tired.

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13. Don't listen to sad music.

- Raw dairy

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Cheers!

- Honey

12. Eat plenty of whole, high-quality foods:

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16. Don’t hang out with negative people.

4. Drink at least 3l of water daily.

5. Lift weights or exercise 3-5x times a week.

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2. Don’t drink coffee after 1 pm.

14. Stop smoking weed to fall asleep.

Listen to uplifting music.

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7. Remove processed food from your diet.

It's the main fuel source for your brain cells.

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8. Consume electrolytes after waking up.

Oxygen supplies energy to every cell in your body.

Note: Your body uses energy to digest food instead of recovering during sleep.

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15. Always keep your house and workspace clean.

11. Get your Testosterone levels checked.

10. Incorporate breathwork in your morning routine.

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